Lying leg raises🦵

This is a killer ab exercises which can be done anytime and anyplace. Aim to include this exercise in your training 2-3 times a week and you will feel the difference. 

How to: 

Lie on a mat on the floor, face up, legs extended. Place your hands underneath your lower back and glutes so your pelvis is supported. Begin to raise your legs toward the ceiling, pressing your thighs together and keeping the legs straight. Lift until your hips are fully flexed and you can’t go any higher with straight legs, then lower back down and repeat.

Tag someone to challenge with 2x10 leg raises 🙌🏽

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